Empowering Teachers Through Stress Management Techniques

A Capacity Building Programme (CBP) on Stress Management was conducted today at Aditya Vidhyashram Gurugram E-Techno School, aimed at empowering educators with tools to manage stress effectively and maintain emotional well-being. The session was facilitated by distinguished resource persons, Mr. Vijay and Ms. Agnes Selvi, who provided insightful guidance on recognizing stress factors and adapting constructive coping mechanisms. The training included a thoughtful blend of theory and practice, featuring interactive discussions, reflective exercises, and team-based activities that encouraged self-awareness and positive mindset shifts. Participants found the session to be highly relevant and engaging, gaining practical takeaways to apply in both their personal and professional lives. The training underscored the importance of mental wellness as a foundation for a supportive and productive teaching environment. The school extends its gratitude to the resource persons for their valuable contribution and to all participants for their enthusiastic involvement.